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Nutritionist formulated natural sleep tonic. 30:1 dual extracted for maximum potency, 15x most tinctures. 60 Serves.
More convenient & bioavailable than powders.
Felt more rested in the morning
Felt more relaxed before bed
Experienced fewer night-time wake-ups
Found it easier to fall asleep
*Sample percentages for editing only. These are not customer results.
The people behind Mushify
Clinical Nutritionist · Australia
Degree in Nutritional MedicineAlison develops Mushify’s mushroom elixirs, bringing her clinical nutrition expertise to every formula.
Meet Alison — professional website, opens in a new tabMeet some of our wider community of practitioners and emerging health professionals.
Zero alcohol
While we use alcohol in the extraction and then distill it out, we don't use alcohol in the end product, so you actually get benefits without alcohol taking them away. Plus, since we use vegetable glycerin instead, they taste naturally sweet and delicious.
Formulated by a female Aussie nutritionist
Our products are formulated by an Aussie nutritionist, Alison Jones, to ensure they're giving your body the nutrition it needs to excel, following the latest science.
Our products are the strongest tinctures on the market
We use a 30:1 dual extraction, meaning we use 30kg of mushrooms per 1kg of extract. 30x stronger than most tinctures and 3x stronger than most powders.
We use synergistic ingredients
Our nutritionist formulated our products to use ingredients that work together to make each-other more powerful.
Enhanced bioavailability
We use grapefruit extract, high in a compound called naringin. This has been studied to increase the bioavailability of compounds entering the body.
Quality and care
All of our ingredients are ethically sourced from high quality sources and strictly checked.
Take 1 full dropper (1ml) under the tongue, and hold for 15 seconds then swallow 30 minutes before bed to help fall and stay asleep.
Do this every day for maximum results according to our nutritionist.
The flavor profile is naturally sweet, almost like molasses or honey
All mushrooms are 30:1 extracted, that means 30,000mg of mushrooms per 1000mg of extract.
300mg Magnesium Bisglycinate
100mg Ashwagandha extract
100mg L-theanine
100mg Rosemary extract
100mg Passionflower extract
250mg Equiv. 7,500mg Maitake extract
Grapefruit extract is used to increase bioavailability of our products.
This however can interact with some medications such as antidepressants, heart and blood thinner medication.
Always check with your medical practitioner before adding anything to your routine.
Sleep Support · How it works
Explore L-theanine, magnesium and calming botanicals through the science of winding down and restorative sleep.
A nightly dropper.Clinical nutritionist formulated
Choose the goal you want to explore
01 / Wind down
Sleep Support brings L-theanine, magnesium and botanicals into one bedtime routine. L-theanine research has explored the transition to sleep and night-time disturbance.
Research spotlight
Improved sleep-onset questionnaire scores with L-theanine.30 adults · Four-week crossover trial
A closer look · Tap to explore
A consistent wind-down routine helps create a clear transition between daytime activity and bedtime. Sleep Support is designed to fit into that quiet part of your evening.
L-theanine is an amino acid also found in tea. Human research has investigated how taking it affects sleep-related symptoms and the reported time needed to fall asleep.
Sleep Support combines L-theanine with magnesium bisglycinate, botanicals and maitake. Its liquid format is easy to take around 30 minutes before bed, following the label.
Human trial · 2019
Thirty adults took 200 mg of L-theanine daily or placebo for four weeks in a crossover trial. Compared with placebo, L-theanine improved questionnaire subscales covering time to fall asleep and sleep disturbance. These were self-reported measures.
Read the study: L-theanine & the transition to sleep (opens in a new tab)02 / Sleep quality
Sleep quality includes how readily you fall asleep and how much of your time in bed is spent sleeping. Sleep Support contains ashwagandha, studied using both sleep questionnaires and activity monitors.
Research spotlight
Ashwagandha research found improvements in sleep onset and efficiency.60 adults with insomnia · 10 weeks
A closer look · Tap to explore
Sleep onset is the time it takes to fall asleep. Researchers assess it with sleep diaries, questionnaires and wearable activity monitors.
Sleep efficiency is the proportion of time in bed spent asleep. It helps distinguish a long night in bed from a more settled night of sleep.
Ashwagandha is one of the botanicals in Sleep Support. The study below examined a specific root extract over 10 weeks in adults with insomnia.
Human trial · 2019
Sixty adults with insomnia took 300 mg of ashwagandha root extract or placebo twice daily for 10 weeks. The extract group improved time to fall asleep and sleep efficiency, assessed using activity monitors, alongside sleep-quality questionnaire scores.
Read the study: Ashwagandha & sleep quality (opens in a new tab)03 / Rested mornings
Restorative sleep is about how refreshed your sleep feels. Research on ashwagandha has explored this alongside sleep continuity. Sleep Support brings it into a convenient melatonin-free evening formula.
Research spotlight
More restorative sleep reported in an ashwagandha trial.150 adults enrolled · Six weeks
A closer look · Tap to explore
A night can feel unrefreshing even when you spend enough time in bed. Restorative-sleep questionnaires assess that experience directly.
The trial below also measured sleep duration, efficiency and time awake during the night. These help put participants’ reports of restfulness into context.
Take Sleep Support as directed as part of a regular evening routine. The formula contains no added melatonin and is designed for easy daily use.
Human trial · 2020
A trial enrolled 150 adults with non-restorative sleep; 144 completed it. After six weeks of 120 mg daily of the standardised extract Shoden, participants reported more restorative sleep than those taking placebo. Activity monitoring also showed improvements in sleep duration and continuity.
Read the study: Ashwagandha & restorative sleep (opens in a new tab)A melatonin-free formula with magnesium, L-theanine, ashwagandha, passionflower and maitake. Cited studies examine ingredients in the forms and doses described.
⭐⭐⭐⭐⭐ 4.9 Stars • 1 Million+ Serves Sold
CUSTOMERS RESULTS
Meet our formulator
Australian Clinical Nutritionist
Alison brings her clinical nutrition expertise to Mushify’s mushroom elixirs.
Meet AlisonNutritionist-picked ingredients
Six thoughtfully selected ingredients in one evening elixir. Explore the botanicals, amino acid, mineral and mushroom inside Sleep Support.
A chelated magnesium form studied for sleep quality and selected for your evening routine.
Explore the research on Magnesium Bisglycinate.
Ingredient studies use the preparations and doses described below; they are not trials of the finished Mushify formula.
Human placebo-controlled trial · 2025
Insomnia Severity Index scores improved slightly more with magnesium than placebo. Elemental magnesium is different from the total weight of magnesium bisglycinate.
Study: 155 adults reporting poor sleep took magnesium bisglycinate supplying 250 mg of elemental magnesium daily, or placebo, for four weeks.
Read the paper on Modest improvement in sleep symptoms (opens in a new tab) ↗
An adaptogenic root studied for sleep quality, sleep efficiency and settling into sleep.
Explore the research on Ashwagandha.
Ingredient studies use the preparations and doses described below; they are not trials of the finished Mushify formula.
Human placebo-controlled trial · 2019
The ashwagandha group showed improvements in time to fall asleep, sleep efficiency and reported sleep quality compared with placebo.
Study: 60 adults with insomnia and anxiety were assigned to 300 mg of a specific ashwagandha root extract twice daily, or placebo, for 10 weeks.
Read the paper on Falling asleep and sleeping better (opens in a new tab) ↗
A traditional evening botanical with human research into measured sleep duration.
Explore the research on Passionflower.
Ingredient studies use the preparations and doses described below; they are not trials of the finished Mushify formula.
Human placebo-controlled trial · 2020
Total sleep time increased by about 23 minutes in the passionflower group versus essentially no change with placebo. Other sleep measures did not clearly differ between groups.
Study: 110 adults with insomnia received passionflower extract or placebo for two weeks, with sleep measured using overnight polysomnography.
Read the paper on Longer measured sleep time (opens in a new tab) ↗
A calming botanical studied in oral preparations for anxiety-related restlessness and disturbed sleep.
Explore the research on Lavender.
Ingredient studies use the preparations and doses described below; they are not trials of the finished Mushify formula.
Human placebo-controlled trial · 2015
The lavender oil preparation reduced anxiety symptoms more than placebo. The study also assessed sleep quality; Silexan is a specific oral oil preparation.
Study: 170 adults with anxiety-related restlessness and disturbed sleep took 80 mg of Silexan lavender essential oil or placebo daily for 10 weeks.
Read the paper on Calmer evenings (opens in a new tab) ↗
An amino acid studied for stress-related symptoms and a more settled sleep routine.
Explore the research on L-Theanine.
Ingredient studies use the preparations and doses described below; they are not trials of the finished Mushify formula.
Human placebo-controlled crossover trial · 2019
L-theanine improved questionnaire subscales for time to fall asleep, sleep disturbance and sleep-medication use compared with placebo.
Study: 30 adults took 200 mg of L-theanine daily and placebo in separate four-week periods.
Read the paper on Settling into sleep (opens in a new tab) ↗
The mushroom component of Sleep Support, with human research into cognitive and immune function.
Explore the research on Maitake.
Ingredient studies use the preparations and doses described below; they are not trials of the finished Mushify formula.
Human placebo-controlled trial · 2026
The Y10M strain improved cognitive assessment scores and natural killer cell activity compared with placebo. This trial assessed cognition and immune-cell activity.
Study: 47 adults aged 60+ ate bread containing one of two specific Maitake strains or placebo for 18 weeks.
Read the paper on Cognitive and immune activity (opens in a new tab) ↗We're a small family business, nasties don't belong here.
Your questions, answered
Return anything you're not satisfied with before their 2 year best before date—no hassle, no worries.
Express post usually arrives in 1-4 days depending on the state you’re in, however is usually always on the faster end. Express is free if you spend only $80 or more. Alternatively, free standard shipping can take 2-7 days depending on the time of year. We pack and process orders usually same or next day.
Unlike messy powders that require you to make a dedicated drink, often needing milk, our elixirs are convenient, mess free, and alcohol free. Not only that, but we're able to use much higher extraction ratios than our competitors, meaning each 1ml has more product.
Liquids also give us the added bonus of enhanced bioavailability over other forms of consumption. Simply hold our delicious liquids under your tongue for 10-15 seconds. Even if you don't want to, you'll still benefit from the enhanced bioavailability that our added grapefruit extract provides.
Convenient, more potent, mess free, more bioavailable, cheaper per serve and tastes better.
This is the ratio of whole fruiting bodies to final product extract. That means, we use 30kg of mushroom to make 1kg of extract. This is triple as much as some of our biggest competitors, meaning you can be sure you're getting all the health benefits without having to re-dose multiple times throughout the day! As for the 'dual' part, that means we use two extraction methods: water and alcohol (we use glycerin as well). We then distill out all of the alcohol content, leaving only the good stuff. This ensures that you get all of the good stuff from inside the mushroom, without the bitter gross taste that alcohol elixirs and powders give.
We don't grow our mushrooms in a lab unlike most other brands, limiting their spectrum of active compounds. Instead, we adopt strict Di Dao Taoist growing practices. Our products are grown semi-wild in the pristine mountains of China, where they natively have been growing for thousands of years in their healthy habitats, giving them a biodiverse environment where they can develop a full spectrum of active compounds and nutrients. Unlike most brands in Australia, because these mushrooms are not native to Australia, they have to grow them in a lab on grain or processed wood pellets, meaning they have very little active compounds due to their sterile, synthetic environment. Unfortunately, growing in a lab has other downsides, such as bleach contamination. Because we want to work with the environment, rather than against it, we go for a more sustainable approach, that provides you with a healthier product.
Absolutely not! This is a common misconception and salesy marketing tactic used by most of the big brands.Our nutritionist covers this in detail in this easy to digest blog, but here's a quick break down. Beta-glucans are in all mushrooms as they're actual purpose is to strengthen fungal cell walls (the same way cellulose does in plants). Beta-glucans have been shown in studies to have potentially help the immune system, but they do not help in other areas such as neuro-function (like lion's mane does). For example, lion's mane has 2 main compounds that create new brain cells (hint, beta-glucans don't help at all), those are:erinacines & hericenones: studied to support brain health and may stimulate Nerve Growth Factor (NGF). Yet for some reason, we see big brands use marketing tactics that say their lion's mane is standardized for 40% beta glucans. For people not in the know, that might sound great, big science words, cool. But in reality, that means their product has less erinacines & hericenones, and more of the useless beta-glucans. Standardizing is essentially synthetically raising the levels of one thing and as a biproduct, lowers the levels of the other things. Standardizing is often done by 'spiking' (adding beta-glucans from other sources such as yeast extracts, a common one), or genetic modification of the mushroom to produce more beta-glucans than other compounds. Either way, it's bad.
Get a quick response from Lachy or Grace, the owners anytime during Monday-Sunday 8am to 9pm via
grace@mushify.com.au
Loved by 8000+ customers
OUR REVIEWS SPEAK FOR THEMSELVES
Overall rating: 4.7 / 5 from 19 reviews.
I had been struggling with menopausal sleep deficiency that was really challenging and causing anxiety. After adding the sleep elixir to my nightly routine , I have noticed a big change, especially after consistent use. I now sleep through most nights, and even if I do wake up, I’m able to fall back to sleep again. Thank you
Absolutely love the sleep support. My sleep has been amazing since starting the sleep support. Highly recommend.
I work long nights as a nurse, and have not been able to sleep well fora long time because of it. I’ve been able to come off all my sleeping pills since starting SLEEP SUPPORT- something I’ve been desperate to do for a long time! I absolutely LOVE this blend.
⭐⭐⭐⭐⭐ Okay… I’m officially obsessed. 😂 Mushify Sleep Tonic has basically become my little nightly “fuck off, world, I’m going to bed” ritual. It tastes great, feels like my brain actually gets the memo that it’s time to switch the hell off, and my sleep has been noticeably better. No weird groggy “who am I and what year is it?” feeling the next morning either. Honestly, 10/10. Would recommend to anyone whose brain likes to hold a 3am committee meeting about every stupid thing they’ve ever done. Mushify, you’ve officially earned a permanent spot on my bedside table.
What witchcraft is happening in this bottle, but Mushify Sleep Tonic is MAGIC. I’ve never fallen asleep so easily or slept so bloody soundly. No lying there staring at the ceiling, no mentally replaying conversations from 2009 , just lights out. I wake up feeling like I’ve actually been asleep, rather than spending 8 hours participating in an overnight meeting with my own brain. Don't change a thing!! 10/10. Five stars. Absolute sorcery
Sleep support honestly works! I was super surprised at how quickly it works too. I was expecting it to be a 'build up in the body' thing but the first night of having it, I was easing into sleep so much better and staying asleep as well. After going through a stressful breakup and having my mind racing as soon as my head hit the pillow - this elixir has been a lifesaver by making me too tired to think and helping me drift off to sleep. I've been recommending it to everyone who mentions they have been having sleep issues. It's super easy to take as well, I usually just pop a 1mL drop into some watered down orange juice or some sugar free cordial and I can hardly notice a difference in taste. Definitely pop it in your cart!
Sleep support is the real MVP in my sleep routine now!! I love the way it helps me to switch off (overthinking brain over here!) and have a deep restful sleep. I wake up feeling refreshed, no groggy feeling and as a bonus it tastes great! Thanks team for another great product added to the line up 😍
Tastes pretty decent and I’m sleeping great, so it’s a win for me.
Sleep Support - All Natural Sleep Aid
Store owner replied: Good sleep is transformational ✨ glad we could help!
The best mushrooms ever
I like to use this when I go camping or stay at a hotel, perfect when I'm out of my usual routine
Unfortunately I didn’t feel the product worked for me at all, the only reason I got a second order was because id forgotten about the subscription,. I struggle alot and ill try anything once ,
Sleep Support - All Natural Sleep Aid
Store owner replied: Hi Vanessa, thanks for giving us a try. That's no good! Sleep is a very complicated issue and Sleep Support can only do so much, it's more of a great addition to an already dialed in routine, just when you need that extra push occasionally. Perhaps it's worth seeing a nutritionist to try target the route cause?
I’m trying to stay away from melatonin since it messes with hormones and this is a great replacement
I think this one is my favorite though! Stamina surge is great but I sleep so well now.
This product suited me but not my partner. His medications created a negative reaction to sleep support so I contacted Grace. She was super helpful and as I'd ordered 2 I only returned the unopened bottle and got a total refund. I dont really need it but good to have just in case. Can say the taste isn't fantastic, molasses like flavour, however it's a product with great ingredients that really works.
All I have to say is 😴
Sleep Support - All Natural Sleep Aid
Store owner replied: 💤
Hubby and I both take this as well as 8 mushroom matrix. We're both sleeping better so will keep buying.
Sleep Support - All Natural Sleep Aid
Store owner replied: Thank you Karen, sleep is so important so we're so so glad we can help improve your life✨
Knocks me out and I wake up feeling great. Never thought a natural sleep product could actually work but I have replaced my melatonin.
Sleep Support - All Natural Sleep Aid
Store owner replied: Exactly what we designed it to be, so good! Thanks Christine✨
Best sleep ever, a few drops into my night time tea guarantees a long deep uninterrupted sleep!!
