The Wellness Lab: A collection of scientific blog posts and helpful tips for a better you
What are beta glucans, and what really matters? Alison Jones BHSc
Medicinal mushrooms are enjoying a surge in popularity, and with that comes all sorts of questions about their active compounds—especially beta glucans. In many conversations,...
Nourishing Your Body: Why Lifestyle ENHANCES Supplements
We live in a world where we’re constantly tempted by quick fixes—supplements and superfoods that promise miracles overnight. While science certainly supports the health benefits...
Why 30:1 Mushroom Extracts (Alcohol-Free) Outperform Raw Mushrooms
Ever wonder how a small scoop of mushroom extract can pack a punch that rivals—or even surpasses—consuming whole mushrooms by the handful? The secret lies...
The Hidden Harms of “Just a Sip” of Alcohol: A Science-Backed Guide
Have you ever been at a party or gathering and had someone say, “Go on, one little sip won’t hurt”? It’s a phrase we often...