The Wellness Lab: A collection of scientific blog posts and helpful tips for a better you
How to get out of holiday mode
Does your brain feel like it is still sitting on a beach somewhere, even though your body is stuck in an office chair? We know...
Win the Morning, Win the Day: How to Switch from Reactive to Active
The alarm goes off. It’s 6:30 AM. Before your eyes have fully adjusted to the light, your hand instinctively reaches out to the nightstand. You...
Mushroom Tinctures vs Mushroom Powders
You’ve decided to add functional mushrooms to your daily routine. Great choice. Whether it’s Lion’s Mane for focus, Reishi for stress, or Cordyceps for energy,...
Winners and Losers Have the Same Goals: Why You Need a System
Here is a hard truth that nobody likes to admit in January: Winners and losers usually have the exact same goals. Every athlete at the...