The Wellness Lab: A collection of scientific blog posts and helpful tips for a better you
The Ultimate Guide to Medicinal Mushrooms: Reishi, Lion’s Mane, Cordyceps & More Explained
You’ve heard the hype. You’ve seen the "mushroom coffee" ads on Instagram all across Australia. But looking at a shelf full of mushroom extracts in...
Alcohol vs. Alcohol-Free Mushroom Tinctures: The Science of Potency and Safety
If you are reading this, you likely already know the golden rule of functional mushrooms: Extracts are king. While raw mushroom powders are popular, science...
How to get out of holiday mode
Does your brain feel like it is still sitting on a beach somewhere, even though your body is stuck in an office chair? We know...
Win the Morning, Win the Day: How to Switch from Reactive to Active
The alarm goes off. It’s 6:30 AM. Before your eyes have fully adjusted to the light, your hand instinctively reaches out to the nightstand. You...