The Wellness Lab: A collection of scientific blog posts and helpful tips for a better you

What are beta glucans, and what really matters? Alison Jones BHSc - Mushify

What are beta glucans, and what really matters? Alison Jones BHSc

By Alison Jones

Medicinal mushrooms are enjoying a surge in popularity, and with that comes all sorts of questions about their active compounds—especially beta glucans. In many conversations,...

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Nourishing Your Body: Why Lifestyle ENHANCES Supplements - Mushify

Nourishing Your Body: Why Lifestyle ENHANCES Supplements

By Mushify Team

We live in a world where we’re constantly tempted by quick fixes—supplements and superfoods that promise miracles overnight. While science certainly supports the health benefits...

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Why 30:1 Mushroom Extracts (Alcohol-Free) Outperform Raw Mushrooms - Mushify

Why 30:1 Mushroom Extracts (Alcohol-Free) Outperform Raw Mushrooms

By Mushify Team

Ever wonder how a small scoop of mushroom extract can pack a punch that rivals—or even surpasses—consuming whole mushrooms by the handful? The secret lies...

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The Hidden Harms of “Just a Sip” of Alcohol: A Science-Backed Guide - Mushify

The Hidden Harms of “Just a Sip” of Alcohol: A Science-Backed Guide

By Mushify Team

Have you ever been at a party or gathering and had someone say, “Go on, one little sip won’t hurt”? It’s a phrase we often...

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