Lebensstil
The Search for the Best Mushroom Tincture in Australia: A Nutritionist’s Guide
Functional mushrooms have taken Australia by storm. From focus-enhancing Lion’s Mane to stress-busting Reishi and energy-boosting Cordyceps, Aussies are waking up to the power of...
Is ingestible collagen really effective?
Skin Assist: Drinkable Glow—How It Works Skin Assist is a daily, drinkable blend of hyaluronic acid (HA), marine collagen (Type I), tremella (snow mushroom), and...
Sleep Support vs Melatonin: A Smarter, Hormone-Friendly Path to Better Sleep
Melatonin is a hormone. It can be useful for short-term circadian nudges (jet lag, shift work), but routine nightly use isn’t always ideal. Doses on...
What's the difference between freeze-dried mushrooms & liquid extracts?
Not all “mushroom supplements” are created equal. Many brands sell whole, freeze-dried mushroom powders and imply they’re equivalent to extracts. They’re not. In this article,...