Mushroom extract food recipes - Mushify

Mushroom extract food recipes

Publicado por Mushify Team en

When most people think about supplements, they imagine capsules, powders, or drinks. But one of the unique benefits of Mushify’s liquid mushroom and herbal extracts is just how versatile they are. You don’t have to limit yourself to adding a few drops into water (though that’s perfectly fine too).

With a little creativity, your Mushify extracts can become part of your daily meals, snacks, and drinks—without disrupting taste or routine. Here’s how to get the most out of them.


1. The Classic: Drinks

The simplest and most popular way to take Mushify is to add your drops directly into a drink. Because they’re already liquid extracts, they blend smoothly.

  • Water: quick, neutral, and effective.

  • Tea or Coffee: add depth without overpowering flavor (plus, Lion’s Mane in coffee is a favourite).

  • Smoothies: hides the taste completely while boosting the nutrition.


2. Breakfast Boosts

Most people don’t realise—you can easily sneak Mushify into your morning meal.

  • Overnight oats: just stir 1ml of extract in with your milk/yogurt base.

  • Porridge: add your drops once the oats are cooked, so they’re not exposed to boiling heat.

  • Yogurt bowls: mix with honey or fruit puree before drizzling over yogurt.


3. Cooking with Mushify

Think of Mushify as a nutritional seasoning you can add to dishes. While it’s best not to expose them to high heat for long periods, stirring them in at the end of cooking works perfectly.

  • Sauces: add extracts into a pasta sauce, curry, or stir fry right before serving.

  • Soups & stews: mix drops in once you’ve removed them from heat.

  • Dressings & dips: stir into salad dressings, hummus, or even guacamole for a stealthy boost.


4. Sweet Treats

Don’t underestimate the power of pairing extracts with sweets:

  • Energy balls: add to your date/nut mix before rolling.

  • Baked goods: stir into icing, glazes, or drizzle onto muffins and banana bread.

  • Chia puddings: mixes well with plant milk before setting.


Two Simple Recipes to Try

Overnight Oats with Brain Boost

A quick and easy way to fuel your brain for the day ahead.

Ingredients (serves 1):

  • ½ cup rolled oats

  • ½ cup milk (dairy or plant-based)

  • ½ cup yogurt

  • 1 tsp honey or maple syrup

  • ½ cup berries or sliced banana

  • 1 ml Mushify Brain Boost

Method:

  1. Mix oats, milk, yogurt, and sweetener in a jar.

  2. Stir in Mushify Brain Boost.

  3. Top with fruit, cover, and refrigerate overnight.

  4. Enjoy chilled in the morning.


Immune-Packed Dressing (for salads or bowls)

Add extra health benefits to your greens without changing your meal prep routine.

Ingredients (makes ~½ cup):

  • 3 tbsp olive oil

  • 2 tbsp apple cider vinegar

  • 1 tsp honey or mustard

  • Pinch of salt & pepper

  • 1 ml Mushify Immune Pump

Method:

  1. Whisk all ingredients together until smooth.

  2. Drizzle over salads, roasted veggies, or grain bowls.


Did you know you could use your Mushify extracts like this?

Shoot us an email with your own recipes you use :)

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