The Wellness Lab: A collection of scientific blog posts and helpful tips for a better you
Alcohol vs. Alcohol-Free Mushroom Tinctures: The Science of Potency and Safety
If you are reading this, you likely already know the golden rule of functional mushrooms: Extracts are king. While raw mushroom powders are popular, science...
How to get out of holiday mode
Does your brain feel like it is still sitting on a beach somewhere, even though your body is stuck in an office chair? We know...
Win the Morning, Win the Day: How to Switch from Reactive to Active
The alarm goes off. It’s 6:30 AM. Before your eyes have fully adjusted to the light, your hand instinctively reaches out to the nightstand. You...
Mushroom Tinctures vs Mushroom Powders
You’ve decided to add functional mushrooms to your daily routine. Great choice. Whether it’s Lion’s Mane for focus, Reishi for stress, or Cordyceps for energy,...