The Wellness Lab: A collection of scientific blog posts and helpful tips for a better you
Is ingestible collagen really effective?
Skin Assist: Drinkable Glow—How It Works Skin Assist is a daily, drinkable blend of hyaluronic acid (HA), marine collagen (Type I), tremella (snow mushroom), and...
Sleep Support vs Melatonin: A Smarter, Hormone-Friendly Path to Better Sleep
Melatonin is a hormone. It can be useful for short-term circadian nudges (jet lag, shift work), but routine nightly use isn’t always ideal. Doses on...
What's the difference between freeze-dried mushrooms & liquid extracts?
Not all “mushroom supplements” are created equal. Many brands sell whole, freeze-dried mushroom powders and imply they’re equivalent to extracts. They’re not. In this article,...
Mushrooms During Perimenopause: Adaptogens for Hormone Harmony
Introduction Perimenopause — the transitional years leading up to menopause — often brings fluctuating hormones, disturbed sleep, mood swings and a sense of diminished vitality....