The Wellness Lab: A collection of scientific blog posts and helpful tips for a better you
Why mushrooms can't replace your morning coffee (but they will enhance it!)
For many of us, the day doesn’t really begin until that first aromatic sip of coffee. The buzz of caffeine, the comforting warmth, and the...
Are freeze-dried mushrooms leaving you shortchanged?
Picture this: you’ve saved up for an amazing trip. You book your flight, pack your bags, and then… halfway there, you get kicked off the...
What are beta glucans, and what really matters? Alison Jones BHSc
Medicinal mushrooms are enjoying a surge in popularity, and with that comes all sorts of questions about their active compounds—especially beta glucans. In many conversations,...
Nourishing Your Body: Why Lifestyle ENHANCES Supplements
We live in a world where we’re constantly tempted by quick fixes—supplements and superfoods that promise miracles overnight. While science certainly supports the health benefits...