Does your brain feel like it is still sitting on a beach somewhere, even though your body is stuck in an office chair?
We know the feeling. The alarm clock sounds aggressive. Your inbox looks terrifying. And the motivation you swore you’d have by now is nowhere to be found.
It is the classic "Holiday Hangover."
After weeks of relaxing, eating what we want, and ignoring the concept of time, shifting back into "Productive Mode" feels like a shock to the system. It’s mental whiplash.
And usually, we try to fix it by force. We try to go from zero to one hundred overnight. We set the alarm for 5 AM, plan five intense workouts, and promise to clear the entire inbox by noon.
But here is the truth: That approach almost always leads to a crash.
You cannot bully your brain into focus. If you try to sprint before you’ve stretched, you’re going to pull a muscle.
Try the "Soft Launch" Instead
This week, instead of trying to be perfect, we want you to try a "Soft Launch."
Think of your routine like a cold swimming pool. You don’t have to cannonball into the deep end. You can just dip a toe in.
The secret to getting your groove back isn't intensity; it's consistency with just one thing.
Pick one small "anchor habit" that signals to your body that the holidays are over, and let the rest be messy for a few days.
-
Maybe it’s just drinking a glass of water before coffee.
-
Maybe it’s a 10-minute walk at lunch.
-
Maybe it’s going to bed 30 minutes earlier.
Just do that one thing. Let the momentum build naturally.
The Fog-Clearing Cheat Code
If you are finding that the "brain fog" is the hardest part to shake—if you are staring at your screen and reading the same email three times—you might need a little biological help to flip the switch.
This is exactly why we use Brain Boost (Lion’s Mane + Rosemary).
Lion’s Mane is our favourite tool for transition periods. It doesn't give you the jittery, anxious energy of a triple-shot espresso. Instead, it supports the production of Nerve Growth Factor (NGF).
Think of it like clearing the mist off a windshield. It gently wakes up your cognitive function, helps you connect the dots, and makes that overflowing inbox feel a little less overwhelming.
So, be kind to yourself this week. You don't need to conquer the world today. You just need to show up, take your drops, and dip your toe in the water.
Grab yours now, we recently restocked.
Welcome back. You’ve got this.
