There’s something comforting about knowing breakfast is already waiting for you when you wake up, especially when it’s a breakfast that’s both delicious and full of health benefits. With overnight oats, you get a creamy, filling meal that’s easy to prepare the night before, and when you add a dose of Mushify extracts, you’re transforming that breakfast into a supercharged start to your day.
Making overnight oats is as easy as combining rolled oats with a liquid, adding a bit of sweetness and any other flavors you like, and leaving it to soak. You can personalize them with ingredients that fit your taste and wellness goals, which is where Mushify’s potent mushroom extracts come in. Adding an extract like Brain Boost, Stamina Surge, or Immune Pump allows you to choose a wellness boost that fits your morning needs, whether that’s focus, energy, or immune support.
Ingredients Shopping List
- Rolled oats – ½ cup or approximately 50 grams
- Milk or milk alternative (almond, coconut, soy, or oat milk) – ½ cup or approximately 120 ml
- Vanilla extract (optional) – 1-2 ml (a dash)
- Honey or maple syrup – 5-10 ml or approximately 7-14 grams
- Chia seeds or flaxseeds (optional) – ½ tsp or approximately 1.5 grams
- Mushify extract – 1-2 ml of your choice:
- Brain Boost (Lion’s Mane and rosemary extracts) for focus
- Stamina Surge (Cordyceps and Rhodiola extracts) for energy
- Immune Pump (Reishi, Chaga, and green tea extracts) for immunity
Optional toppings:
- Fresh berries – small handful (30-40 grams)
- Banana slices – ½ banana (50-60 grams)
- Nuts or seeds (e.g., almonds, walnuts) – small handful (15-20 grams)
- Almond or peanut butter – 1 tsp (5 grams)
Recipe:
Start by combining half a cup of rolled oats with half a cup of milk (or a milk alternative) in a jar or bowl that has a lid. A dash of vanilla extract adds a gentle, sweet flavor, and a teaspoon or two of honey or maple syrup brings the right level of sweetness without overwhelming the natural flavors. Chia seeds or flaxseeds make a great addition for a boost of fiber and omega-3s, and they’ll help thicken the oats even more, making them extra creamy.
Once you’ve mixed the base ingredients, add a touch of Mushify magic. A dose of one or two milliliters of your chosen Mushify extract—whichever suits your wellness goals for the day—will take these oats to a whole new level. If you’re gearing up for a mentally demanding day, try adding Brain Boost, our blend of Lion’s Mane and rosemary extracts, known for supporting focus, creativity, and mental clarity. If you have a physical workout planned or an active day ahead, Stamina Surge will give you the natural energy and endurance you need, thanks to its potent Cordyceps and Rhodiola extracts. And if you’re looking to bolster your immune system, especially during cold and flu season, try Immune Pump with Reishi, Chaga, and green tea extracts to help keep your body resilient.
Once your ingredients are mixed, seal the jar or cover the bowl and let it sit in the fridge overnight. In the morning, give everything a good stir. You’ll be greeted by a creamy, delicious breakfast that’s ready to eat. Add any toppings you like—sliced bananas, fresh berries, a handful of nuts or seeds, or a drizzle of almond butter. These extra toppings don’t just add flavor; they also add texture, healthy fats, and additional nutrients to fuel your day.
Adding Mushify extracts to your overnight oats means that with each bite, you’re not only getting the fiber and nutrition from the oats but also a targeted wellness boost that fits your unique goals. It’s a way to start your day feeling energized, focused, and ready for whatever comes next.
The best part is that overnight oats are endlessly customizable. If you’re craving a different flavor, try swapping the banana for grated apple and a sprinkle of cinnamon for a warm, comforting twist, or add cacao nibs for a chocolatey flavor. You can also use coconut milk and add shredded coconut and mango for a tropical-inspired breakfast. The possibilities are as limitless as your taste buds allow, and each batch can have a different Mushify extract depending on what you want to achieve that day.
With just five minutes of prep time the night before, you can enjoy a nourishing breakfast that’s ready as soon as you are. So grab your oats, your milk, and your favorite Mushify extract, and let’s make tomorrow’s breakfast a powerful, delicious way to start the day.
